Apple And Beet Sauce [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

This apple and beet dip has amazing anti inflammatory properties. It is sweet and tasty, full of antioxidants, fiber and digestive enzymes. This dip is perfect for your sandwiches, breads and meat streaks. Beet root is highly advisable for bodybuilder due to its anti inflammatory enzymes. It relieves muscle pain and aid to the digestion of food. Apple is another potent fruit contain several nutrients benefits. With a hint of spices, this fragrant sauce balanced the sweet taste of apple against the earthy flavor of beetroot. This recipe is much healthier then classic apple sauce, try this it is very easy to make this sauce.

Nutrition

• calories: 163
• protein: 2
• carbs: 39
• fat: 0
• saturated fat: 0.04
• polyunsaturated fat: 0.02
• monounsaturated fat: 0.02
• cholesterol: 0
• sodium: 4
• potassium: 157
• dietary fiber: 4.22
• sugars: 22.49
• vitamin a: 4
• vitamin c: 0
• calcium: 37
• iron: 0
• magnesium: 0
• complex carbs: 12.29
• other fats: -0.08

Ingredients

• 1 cup, sliced Apples, raw, golden delicious, with skin
• 10 slice, chopped, cubed, whole Beet, Beetroot, Raw
• 1 tsp Spices, pepper, black
• 1 tsp Spices, cinnamon, ground
• 1 packet Honey
• 1 tbsp Vinegar, red wine
• 0.5 1 cup Water

Instructions

• Peel and cut the apple and beetroot to small pieces.
• Boil apple and beet slices with water in a pan for 5 minutes.
• Turn off the heat and let it cool a bit, then blend it to puree the sauce.
• Return the apple and beet puree to the same pan and add, ground pepper, cinnamon powder, honey and red wine.
• Cook over medium heat, until thick for 8-10 minutes.
• Transfer to a bowl and serve as you like.