Spicy Chickpea Flour Pancakes [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Pancakes are obvious choice for breakfast, who doesn't love them. But this chickpea pancakes are neither sweet nor stuffed with fruits. In fact this recipe is a spicier version of pancakes and made with chickpea flour and stuffed with colorful vegetables. This dense pancake is full of protein, fiber and antioxidants. This pancake recipe is low in calories and fat, it is grain free, nuts free and gluten free, at the same time it is very simple to make them. You need to blend the ingredients and cook the pancake as we cook regular pancakes. It tastes best with salsa topping. Try this fulfilling breakfast recipe to bring some change in your breakfast menu.

Nutrition

• calories: 441
• protein: 25
• carbs: 64
• fat: 9
• saturated fat: 2.5
• polyunsaturated fat: 2.9
• monounsaturated fat: 1.88
• cholesterol: 6
• sodium: 125
• potassium: 1166
• dietary fiber: 11.18
• sugars: 13.2
• vitamin a: 33
• vitamin c: 3
• calcium: 219
• iron: 5
• magnesium: 0
• complex carbs: 39.62
• other fats: 1.72

Ingredients

• 1 cup Chickpea flour (besan)
• 10 gram Yogurt, Greek, plain, nonfat
• 1 medium Onions, spring or scallions (includes tops and bulb), raw
• 1 medium Bell pepper (green/yellow/red)
• 1 tsp Spices, garlic powder
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 gram PACE, Diced Green Chilies
• 1 tsp Leavening agents, baking powder, low-sodium
• 50 gram Milk, buttermilk, fluid, whole
• 1 gram Oil, coconut

Instructions

• Finely chop the vegetables and green chilies and set aside.
• In a medium size bowl add chickpea flour, garlic powder, Greek yogurt, baking powder, salt and pepper. Whisk together until combine, add butter milk to get the pancake like better consistency.
• Add chopped vegetables to the better and stir well.
• Heat a non stick pan over medium heat and spray oil to it, pour one tablespoon of batter to the pan and spread up to edges.
• Cook until golden brown from the bottom, then flip to cook from the other side. When golden brown from both sides remove to a plate and serve with salsa sauce.