Lemon oats protein cake [Bulkbites.com]

• Servings: 4
• Time: 45 minutes

This cake is a nice snack, adding that much needed protein and vitamins to my bodybuilding diet. I like to have them as an afternoon snack once in while. All added sugars are from fruits and honey, I prefer to go all natural/bio (so I also use non-GMO soy protein). This cake is as honest as it can get and packed with vitamin C.

Nutrition

• calories: 306
• protein: 22
• carbs: 41
• fat: 7
• saturated fat: 1.54
• polyunsaturated fat: 1.67
• monounsaturated fat: 2.07
• cholesterol: 123
• sodium: 311
• potassium: 314
• dietary fiber: 6.75
• sugars: 10.22
• vitamin a: 55
• vitamin c: 24
• calcium: 60
• iron: 3
• magnesium: 0
• complex carbs: 24.03
• other fats: 1.72

Ingredients

• 1 cup Oats
• 3 medium Egg, whole, raw, fresh
• 1 tbsp Honey
• 1 large Apples, raw, with skin
• 1 fruit without seeds Lemons, raw, with peel
• 2 scoop Soy protein, neutral flavor
• 0.52 tsp Leavening agents, baking soda
• 0.24 tsp Salt, table
• 0.24 1 cup Water

Instructions

• Preheat the oven on 400F (200C)
• Grind the oats until powder with a kitchen machine or blender
• Zest the peel of the lemon and add to the oats
• Add soy protein, baking soda, salt and mix
• In another bowl crack the eggs, add the honey, water and lemon juice from 1 lemon
• Mash the apple in your kitchen machine or blender and at to the bowl
• Mix thoroughly
• Add the liquids to the oats mixture and mix again
• Spray in a cake batter with anti sticking spray and fill with the mixture
• Leave in the oven for about 40 minutes (keep an eye on it, some ovens are more powerful than others ;)
• Wait till it cold and serve!