Tasty Salmon Noodle [Bulkbites.com]

• Servings: 2
• Time: 40 minutes

This is actually this recipe: http://www.bulkbites.com/bodybuildingrecipes/snack-chili-fish-518 combined with noodles and broccoli. It makes for a complete tasty dinner, and it's lean too. I replaced cornstarch with wheat flour.

Nutrition

• calories: 595
• protein: 40
• carbs: 74
• fat: 17
• saturated fat: 2.83
• polyunsaturated fat: 4.37
• monounsaturated fat: 7.47
• cholesterol: 118
• sodium: 836
• potassium: 1382
• dietary fiber: 8.61
• sugars: 5.83
• vitamin a: 98
• vitamin c: 169
• calcium: 142
• iron: 5
• magnesium: 0
• complex carbs: 59.56
• other fats: 2.33

Ingredients

• 1 fillet Fish, salmon, Atlantic, wild, raw
• 4 tsp Soy sauce made from soy (tamari)
• 1 tsp Vinegar, balsamic
• 1 dash Salt, table
• 1 large Egg, white, raw, fresh
• 10 gram Wheat flour, whole-grain, soft wheat
• 2 clove Garlic, raw
• 1 tsp Spices, ginger, ground
• 1 tbsp chopped Onions, spring or scallions (includes tops and bulb), raw
• 1 fl oz Lemon juice, raw
• 3 tsp Oil, olive, salad or cooking
• 1 tsp Spices, chili powder
• 4 cup Noodles, egg, dry, unenriched
• 4 cup chopped Broccoli, raw

Instructions

• Prepare the fish as describer here: http://www.bulkbites.com/bodybuildingrecipes/snack-chili-fish-518
• NOTE: Instead of garlic powder I used 1 clove of garlic chopped finely, instead of cornstarch I used wheat flour.
• Chop the brocolli and cook for 5 minutes in boiling water
• Cook the noodles according to description on package
• In a large skillet heat up 2 tsp of olive oil and add 1 chopped garlic clove
• Add broccoli together with 3 tsp of soy sauce and mix
• When the broccoli is done (still needs to taste crisp though), add the noodles
• At the end add the fish and serve!