basic shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

it's milk and whey

Nutrition

• calories: 817
• protein: 78
• carbs: 51
• fat: 34
• saturated fat: 18.15
• polyunsaturated fat: 1.95
• monounsaturated fat: 7.91
• cholesterol: 98
• sodium: 420
• potassium: 1288
• dietary fiber: 0
• sugars: 49.29
• vitamin a: 449
• vitamin c: 0
• calcium: 1103
• iron: 0
• magnesium: 0
• complex carbs: 1.71
• other fats: 5.99

Ingredients

• 2 scoop Gold Standard Chocolate Whey
• 4 cup Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Instructions

• put that stuff in a shaker and mix