Vanilla Chia Seed Pudding [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

It's easy, chia seeds have all sorts of good fats and some protein, milk is rad for you. Throw in some berries or nuts or whatever to fit your macros

Nutrition

• calories: 519
• protein: 17
• carbs: 62
• fat: 25
• saturated fat: 6.4
• polyunsaturated fat: 13.74
• monounsaturated fat: 3.27
• cholesterol: 24
• sodium: 116
• potassium: 572
• dietary fiber: 19.32
• sugars: 38.7
• vitamin a: 112
• vitamin c: 1
• calcium: 631
• iron: 4
• magnesium: 0
• complex carbs: 3.98
• other fats: 1.59

Ingredients

• 2 cup Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
• 4 oz Seeds, chia seeds, dried
• 2 tsp Vanilla extract
• 3 tbsp Honey

Instructions

• mix all the ingredients in a bowl, let sit for about 10 minutes, stirring occasionally. Once the seeds have absorbed some of the milk, put it in mason jars and let sit overnight. Top with whatever you want, shredded coconut, hemp seeds, berries, go nuts.
• Credit to http://www.theapronadventures.com/vanilla-chia-seed-pudding/