Eggs with Smoked Salmon [Bulkbites.com]

• Servings: 8
• Time: 15 minutes

Though not many people know, eggs are extremely beneficial for eyes and help lower your chances of contracting cataracts. Consuming eggs regularly also alleviates medical conditions like heart attacks, blood clots, strokes, etc. Eggs can also be eaten regularly for regulating cardiovascular system, nervous system and brain. Whole wheat bread, on the other hand, is needed to prevent gum diseases, metabolic syndromes and cardiovascular diseases. The high fiber content in the bread also makes you feel full and not feel hungry for the rest of the day. Salmon has been used in this recipe because it contains bioactive protein muscles that are required for controlling inflammations, insulin effectiveness and joint cartilages. Besides all this, salmon provides you with many cardiovascular benefits and helps improve your mood.

Nutrition

• calories: 152
• protein: 11
• carbs: 9
• fat: 8
• saturated fat: 2.35
• polyunsaturated fat: 1.15
• monounsaturated fat: 2.4
• cholesterol: 193
• sodium: 311
• potassium: 115
• dietary fiber: 0.05
• sugars: 0.61
• vitamin a: 97
• vitamin c: 0
• calcium: 41
• iron: 1
• magnesium: 0
• complex carbs: 8.34
• other fats: 2.1

Ingredients

• 8 large Egg, whole, raw, fresh
• 7.52 gram Plain Butter
• 0.24 tsp Spices, pepper, black
• 0.24 tsp Salt, table
• 2 tbsp chopped Chives, raw
• 4 slice thin Whole Wheat Bread
• 4 oz, boneless Fish, salmon, chinook, smoked
• 57.04 gram Cheese, cream, low fat

Instructions

• Add the beaten eggs in a small bowl. Then add pepper and salt. Combine well.
• Take a small skillet and place it over medium flame. Heat some butter in it. Then add the eggs and lower the heat slightly until the edges are firm. Now use a spatula for folding the eggs. Continue cooking for a few more minutes so that they become soft.
• After reducing the heat, add salmon and cream cheese over eggs and fold it over. Cook for a minute or so. Now remove from heat.
• Serve hot.