Salmon Salad with Vinaigrette [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

Health benefits of salmon are many. For example, they are needed to prevent heart diseases and strengthen your muscles. Besides these benefits, salmon is useful in improving memory, increasing the brain activities, protecting nervous system, reduce the chances of getting diseases like Parkinson and Alzheimer’s, improves your metabolic rates, controls blood sugar level, reduces your chance of getting diabetes, etc. Hard-boiled eggs that are used in this recipe helps keep your heart healthy and supplies your body with necessary vitamins that can in turn be used for keeping bones strong and improve eye health.

Nutrition

• calories: 217
• protein: 19
• carbs: 12
• fat: 11
• saturated fat: 1.95
• polyunsaturated fat: 2.43
• monounsaturated fat: 4.74
• cholesterol: 128
• sodium: 262
• potassium: 612
• dietary fiber: 3.29
• sugars: 4.67
• vitamin a: 85
• vitamin c: 14
• calcium: 67
• iron: 2
• magnesium: 0
• complex carbs: 4.04
• other fats: 1.88

Ingredients

• 453 gram Beans, snap, green, raw
• 2 large Egg, whole, cooked, hard-boiled
• 3 oz Fish, salmon, Atlantic, wild, raw
• 1 tbsp chopped Shallots, raw
• 4 cup Mixed Salad Greens
• 1 tablespoon Oil, olive, salad or cooking
• 0.24 tsp Spices, pepper, black
• 0.24 tsp Salt, table
• 40 gram Onions, sweet, raw
• 30 gram Dijon Mustard
• 0.24 cup Vinegar, red wine

Instructions

• Use medium flame to preheat the grill.
• Take a large pan containing water and cook some beans in it. Now drain out the water and cool the beans using cold running water.
• Take a small bowl. Add pepper, salt, shallots, oil, mustard and vinegar. Stir them well and keep them aside.
• Sprinkle little olive oil on either side of the fillet. Then sprinkle little pepper and salt over the fillet. Now grill the flesh side of the fillet for a few minutes. Flip the fillet and grill the other side for a few more minutes.
• Take 4 bowls and add little greens in each of them. Now top each of the bowls using beans, slices, egg and onion. Now add salmon and do the dressing. Serve immediately.