Pancetta And Sweet Potato Hash [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

This pancetta and sweet potato hash is a perfect meal option for a bodybuilder to try. The recipe is like a complete one pan hash for all your dietary needs. Sometime I make this hash for my breakfast and serve it with poached egg to provide it a complete breakfast look. In fact this recipe is also good for your lunch and dinner; you can also try this hash for your lunchbox. These crispy pancetta cubes get along well with crispy sweet potato. It is full of protein, complex carbohydrate and vegan nutrition. Prepare this hash in iron skillet if you have one to achieve the nice brown color for the pancetta and sweet potato cubes. Otherwise use a normal non stick pan for the cooking.

Nutrition

• calories: 203
• protein: 13
• carbs: 29
• fat: 5
• saturated fat: 0.66
• polyunsaturated fat: 0.54
• monounsaturated fat: 2.97
• cholesterol: 0
• sodium: 6
• potassium: 241
• dietary fiber: 2.79
• sugars: 0.46
• vitamin a: 29
• vitamin c: 19
• calcium: 43
• iron: 1
• magnesium: 0
• complex carbs: 25.75
• other fats: 0.83

Ingredients

• 1 8 slices Pancetta slices
• 1 small, large, medium Sweet potato, raw
• 1 spears Asparagus, frozen, unprepared
• 1 tbsp chopped Onions, raw
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Oil, olive, salad or cooking

Instructions

• Heat an iron skillet over medium heat and spray some oil to it.
• Add pancetta cubes (cut in cubes) and fry until crisp from all sides for about 10 minutes. Remove from the skillet and set aside for later use.
• Spray some more oil to the skillet and add sweet potatoes (peel and cube) cubes, stir fry them while stirring occasionally until golden brown from all sides.
• Add onions and asparagus to the sweet potatoes and continue cooking.
• Add salt and pepper stir to mix, cover and cook for 5 minutes or until asparagus is soft and tender.
• Add pancetta cubes to the skillet, give a nice mix to all the ingredients, adjust the seasoning and serve immediately.