Spinach and Cheese Pizza [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Despite being low in calories, spinach is extremely dense with phytonutrients, minerals and vitamins. Spinach provides you your daily dose of vitamin A, vitamin K, vitamin B2, vitamin C, calcium, iron, manganese, folate, magnesium, vitamin B6 and phosphorous. The flavonoids-rich spinach help provide antioxidants that help in fighting against free radicals. Spinach also helps in maintaining gastrointestinal and cardiovascular health. Another major ingredient of this dish, goat cheese, helps in boosting metabolism and improving brain activities. It is also rich in vitamin B2, phosphorous, antioxidants, vitamin A, etc.

Nutrition

• calories: 407
• protein: 14
• carbs: 66
• fat: 10
• saturated fat: 2.35
• polyunsaturated fat: 0.6
• monounsaturated fat: 4.19
• cholesterol: 5
• sodium: 140
• potassium: 58
• dietary fiber: 0.64
• sugars: 1.69
• vitamin a: 32
• vitamin c: 3
• calcium: 24
• iron: 0
• magnesium: 0
• complex carbs: 63.67
• other fats: 2.86

Ingredients

• 1 cup All-Purpose Flour
• 0.2 tsp Spices, pepper, black
• 0.2 tsp Salt, table
• 45 gram Cheese, goat, soft type
• 283.52 gram Frozen Spinach, Squeezed dry, thawed
• 1 large Onions, raw
• 1.52 tablespoon Oil, olive, salad or cooking
• 300 gram Whole Wheat Pizza Dough

Instructions

• Set the oven temperature to 500 degrees Fahrenheit.
• Start rolling dough on a flat surface that is lightly floured.
• Then sprinkle generous amount of cornmeal over a baking sheet. Now place the dough over this sheet. Then bake it for at least 10 minutes or until it becomes crisp.
• Place a nonstick skillet over medium flame and heat little oil in it. Then add pepper, salt and onion. Cook these ingredients until they become golden brown. Then add little water and cook it for a few more minutes. Now add spinach, leaving aside the border region (1/2-inch). Add little cheese on the top.
• Now bake for at least 5 minutes before cutting them into 8 slices.
• Serve immediately.