Spinach – Tomato Pasta Shells [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Whole wheat pasta, besides providing you with a lot of energy, it also helps in repairing damaged tissues and muscle recovery, improving health of your digestive system, strengthens your immunity and bones. It is for these reasons the whole wheat variety of pasta have been included in this recipe, instead of the regular ones. Baby spinach has been used in the dish as they help in fighting against a number of medical conditions, like cancer and heart diseases. They are also rich in antioxidants and help prevent occurrences of conditions like cataracts.

Nutrition

• calories: 402
• protein: 15
• carbs: 69
• fat: 8
• saturated fat: 0.05
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 1
• sodium: 15
• potassium: 53
• dietary fiber: 0.3
• sugars: 0.67
• vitamin a: 3
• vitamin c: 2
• calcium: 5
• iron: 0
• magnesium: 0
• complex carbs: 68.03
• other fats: 7.95

Ingredients

• 340 gram Whole Wheat Pasta Shells
• 1 tbsp Parsley, fresh
• 0.52 tsp, ground Spices, pepper, black
• 113 gram CAMPBELL'S Low Sodium Soups, Chicken Broth
• 2.52 3 Oz Grape Tomatoes
• 1 1 oz Pecorino Romano
• 142 gram Baby Spinach
• 1 gram Peppers, hot chili, red, raw
• 28 gram Shallots, raw
• 15 gram Plain Butter

Instructions

• First up, you need to cook pasta according to the directions given in the package.
• Now place a large skillet over medium flame and melt some butter in it. Then add red pepper and shallots whilst reducing the flame a bit. Cook for a few more minutes.
• Then add broth and spinach and cook for a minute or so. Now add the black pepper and cheese. Stir-in the ingredients and cook for a few minutes and then remove from heat.
• Add the cooked pasta and tomatoes. Then garnish it with remaining cheese and parsley. Serve hot.