Four Flowers Mimosa [Bulkbites.com]

• Servings: 12
• Time: 10 minutes

The specialty of this drink is that it is low on Fat, Cholesterol, Sodium and Saturated Fat. This is the reason why it is so healthy and can be had during your breakfast. Pineapples, one of the main ingredients used in this recipe, besides being delicious, juicy and sweet; are extremely nutritious and healthy. In fact, this tropical fruit is packed with lots of minerals and vitamins. They are required for strengthening bones, preventing cough and cold and keeping your gums healthy. Orange juice, on the other hand has been included because it helps you in controlling your weight. The main benefits of orange juice include reduction of inflammation, cholesterol, balancing blood pressure levels, promoting skin condition, etc.

Nutrition

• calories: 140
• protein: 2
• carbs: 36
• fat: 0
• saturated fat: 0.06
• polyunsaturated fat: 0.05
• monounsaturated fat: 0.03
• cholesterol: 0
• sodium: 4
• potassium: 402
• dietary fiber: 1.65
• sugars: 22.57
• vitamin a: 5
• vitamin c: 34
• calcium: 77
• iron: 0
• magnesium: 0
• complex carbs: 11.78
• other fats: -0.14

Ingredients

• 0.96 fruit Pineapple, raw, traditional varieties
• 6 medium Bananas, raw
• 3.96 glass Sparkling white wine
• 2.04 cup Orange juice, chilled, includes from concentrate, fortified with calcium
• 15 gram Lemon juice, raw
• 2.04 tbsp Syrups, grenadine
• 3 tbsp Syrups, maple

Instructions

• After removing the skin of the pineapple, cut the fruit lengthwise. From each quarter cut off the core portion.
• Now create long spears by slicing any 2 quarters of pineapple chunks and wrap them up in plastic and refrigerate for a few minutes.
• Now cut the remaining portion pineapple and create chunks out of them. Now add these chunks into a blender and generate puree by adding little orange juice. Then transfer the contents into a pitcher.
• Now create the puree out of the remaining orange juice and the bananas. Then transfer this content into a separate pitcher. Now add little lemon juice, grenadine, maple syrup and orange juice into the mixture and cover it. Keep it in the fridge to get chilled.
• Then take 12 tall glasses and pour ½ cup sparkling wine and ½ cup juice. Use pineapple spear for garnishing.