Berry Vanilla Shake [Bulkbites.com]

• Servings: 4
• Time: 5 minutes

This low-sodium drink is what you need to consume early in the morning to get yourself going. Yogurt is used for this recipe as it has many health benefits. For example, yogurt is a wonderful source of protein, trace minerals like magnesium and potassium, vitamins B 12, B2, and calcium. Besides helping preventing osteoporosis, yogurt helps in reducing high blood pressure, inflammatory bowel diseases, constipation, lactose intolerance, etc. Mixed berries that are also used in this recipe have many health benefits. The berries are loaded with fiber and have rich antioxidant properties, are helpful in building damaged cells, fight against free radicals and inflammations, etc.

Nutrition

• calories: 184
• protein: 12
• carbs: 30
• fat: 2
• saturated fat: 0.85
• polyunsaturated fat: 0.05
• monounsaturated fat: 0.35
• cholesterol: 6
• sodium: 75
• potassium: 249
• dietary fiber: 0
• sugars: 7.19
• vitamin a: 14
• vitamin c: 1
• calcium: 194
• iron: 0
• magnesium: 0
• complex carbs: 22.81
• other fats: 0.75

Ingredients

• 1 cup Frozen Mixed Berries
• 453.52 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 5 gram Honey
• 1.52 Cup Skim Milk

Instructions

• Add berries, yogurt and milk into a blender and blend until you get a smooth mixture. Add little honey and blend again. Now add the content into a glass and serve chilled.