Grean Bean omelet [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Easy and tasty! This recipe is great for breakfast or for lunch, and will add those much needed protein to your daily intake. You can eat it with some dark bread for some carbs as well.

Nutrition

• calories: 828
• protein: 57
• carbs: 122
• fat: 13
• saturated fat: 3.81
• polyunsaturated fat: 3.95
• monounsaturated fat: 3.79
• cholesterol: 331
• sodium: 361
• potassium: 2700
• dietary fiber: 46.83
• sugars: 2.02
• vitamin a: 150
• vitamin c: 11
• calcium: 465
• iron: 7
• magnesium: 0
• complex carbs: 73.15
• other fats: 1.45

Ingredients

• 1 cup Beans, french, mature seeds, raw
• 2 large Egg, white, raw, fresh
• 2 medium Egg, whole, raw, fresh
• 3 slice, thin Onions, raw
• 0.15 100g Cheese, low fat, cheddar or colby

Instructions

• Cook the beans
• Saute the onion and add the cooked beans in the pan
• Add the eggs to it
• Wait until it's an omelet ;)