Pomegranate Glazed Chicken with Blackberries [Bulkbites.com]

• Servings: 4
• Time: 45 minutes

Chicken breast that is used in this recipe has several benefits attached to it. In fact, it is an extremely important source of protein and helps protect you from medical conditions like heart diseases. Besides protein, chicken breast will provide you vitamin B3 (niacin), vitamin B7, vitamin B6, trace minerals like zinc and iron etc. All these are important to aid in metabolism, maintaining red blood cells, nerve cells. Pomegranate helps in increasing your appetite, prevent respiratory problems, prevents damages to blood vessels, etc.

Nutrition

• calories: 191
• protein: 11
• carbs: 36
• fat: 2
• saturated fat: 0.07
• polyunsaturated fat: 0.35
• monounsaturated fat: 0.1
• cholesterol: 0
• sodium: 9
• potassium: 398
• dietary fiber: 6.15
• sugars: 17.2
• vitamin a: 13
• vitamin c: 25
• calcium: 52
• iron: 1
• magnesium: 0
• complex carbs: 12.65
• other fats: 1.48

Ingredients

• 1 cup Pomegranate juice, bottled
• 1 clove Garlic, raw
• 453.52 gram Blackberries, raw
• 1.52 gram Peppers, hot chili, red, raw
• 1 tsp Spices, ginger, ground
• 50 gram Brown Sugar
• 1 serving 1 tbsp Molasses
• 1.52 4 Oz Skinless Boneless Chicken Breast

Instructions

• Take a saucepan. Add crushed red pepper, fresh ginger, garlic clove, brown sugar, molasses and pomegranate juice and simmer for a few minutes so the mixture becomes syrupy and is reduced by half. Set aside 2 tbsp of this syrupy mixture for dressing the chicken later. Now add blackberries to the remaining sauce and toss up.
• Now pre-heat the grill. Place chicken over the grill and cook it for a few minutes for either side. Dress the chicken using the reserved sauce.
• Serve hot with blackberries.