Broccoli and Feta Omelet with Toast [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Broccoli is one of the ingredients that is used in many dishes, including this one because it not only supplies you with essential minerals that your body requires, it also deliver many therapeutic properties. Broccoli is rich in vitamin C, fiber, vitamin K, iron, phyto-nutrients, phosphorous, zinc and vitamins. Consuming broccoli regularly will reduce your chances of catching common cold and other medical conditions like cancers, heart diseases and diabetes. Feta cheese has been used in this recipe instead of the regular one because it is rich in flavor whilst being on calories. Its health benefits include strengthening of bones, reduces risk of diabetes and heart diseases, helps in promoting weight loss, etc.

Nutrition

• calories: 342
• protein: 33
• carbs: 34
• fat: 9
• saturated fat: 4.86
• polyunsaturated fat: 0.64
• monounsaturated fat: 2.09
• cholesterol: 27
• sodium: 684
• potassium: 394
• dietary fiber: 5.44
• sugars: 4.81
• vitamin a: 66
• vitamin c: 81
• calcium: 229
• iron: 3
• magnesium: 0
• complex carbs: 23.75
• other fats: 1.41

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 2 slice, regular Bread, rye, toasted
• 2 piece Egg white beaten
• 1 cup chopped Broccoli, raw
• 0.25 tsp Spices, dill weed, dried
• 30 gram Cheese, feta

Instructions

• Place a skillet over medium flame and lightly coat it with cooking spray. Then cook some broccoli in it for a few minutes.
• Take a small bowl and combine dill, feta and egg in it. Now transfer the mixture on to the pan and cook for a couple of minutes. Flip it over and cook the other side for another 2 minutes.
• Serve the omelet with toast.