Lemon And Peanut Butter Glazed Baked Cod [Bulkbites.com]

• Servings: 1
• Time: 35 minutes

This recipe is a nice combination for sweet and sour taste. Zesty lemon and rustic peanut butter flavors compliment best the sweet taste of cod fish. Together they create a great marinade for baked fish. This recipe makes a perfect side dish for your salad, rice and noodles preparation. Peanut butter is considered as a good fat for body, it is full of protein, antioxidant and digestive enzymes. It will help the fish to digest easily. Fishes are always good for heart and high on protein, they are one of my favorite ingredients. I use to try different fishes for my recipes like – tilapia, salmon, tuna and cod. Here I am using cod fish for this recipe, though it can be substituted easily with salmon and tilapia according to the availability.

Nutrition

• calories: 383
• protein: 45
• carbs: 18
• fat: 17
• saturated fat: 3.49
• polyunsaturated fat: 4.91
• monounsaturated fat: 7.76
• cholesterol: 92
• sodium: 226
• potassium: 1008
• dietary fiber: 4.53
• sugars: 4.03
• vitamin a: 50
• vitamin c: 12
• calcium: 78
• iron: 2
• magnesium: 0
• complex carbs: 9.44
• other fats: 0.84

Ingredients

• 2 unit Fish, cod, Pacific, untreated, raw
• 1 tbsp Peanut butter, smooth style, without salt
• 1 fl oz Lemon juice, raw
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 tsp Spices, paprika
• 10 gram Wheat flour, whole-grain, soft wheat

Instructions

• Whisk together peanut butter and lemon juice.
• In a plate, mix whole wheat flour, paprika powder, salt and pepper.
• Dip the fish fillet into the butter mixture then coat with flour mixture.
• Place the prepared fish in the baking tray and pour the remaining butter on the top.
• Bake for 30 minutes at 350 degree Fahrenheit in the oven.
• Serve on the salad bed along with lemon wedges.