Soy Flour Pancakes [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

These soy flour pancakes are not only full of protein but contains additional health benefits of soybeans. They cook just like any other pancakes and taste best with fresh fruits and cottage cheese. A great quick and easy breakfast option to try for your busy morning schedule. Soy flour had many health benefits like it is gluten free, protein rich and contains complete set of amino acids. It is a good source of good fatty acids (unsaturated fat) as well which is required by the body for good digestion and circulation of the nutrients. It is full of micro nutrients like – iron, calcium, vitamin D and fiber. I must say they are better substitutes for oatmeal pancakes for a bodybuilder. Try their sweet and salty version by just changing some ingredients from the recipe and enjoy the real pancakes in your breakfast.

Nutrition

• calories: 423
• protein: 57
• carbs: 42
• fat: 7
• saturated fat: 0.98
• polyunsaturated fat: 3.34
• monounsaturated fat: 1.36
• cholesterol: 1
• sodium: 22
• potassium: 2478
• dietary fiber: 9.02
• sugars: 17.93
• vitamin a: 5
• vitamin c: 0
• calcium: 264
• iron: 5
• magnesium: 0
• complex carbs: 15.05
• other fats: 1.32

Ingredients

• 1 cup, stirred Soy flour, low-fat, crude protein basis (N x 6.25)
• 1 piece Egg white beaten
• 10 gram Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tsp Leavening agents, baking powder, low-sodium
• 0.5 cup Frozen Mixed Berries
• 10 gram Sugar free maple syrup

Instructions

• In a big bowl add soy flour, egg white, milk and baking powder.
• Beat the better to mix all the ingredients.
• Pour half a cup of better into a greased non stick pan.
• Cook from the both sides until golden brown.
• When cooked from the both sides remove to a plate and serve along with berries and maple syrup.