Salmon Noodle Bowl [Bulkbites.com]

• Servings: 2
• Time: 20 minutes

The best part with buckwheat noodles that have been used in this recipe is that they do not contain cholesterol and fat. Also, they are a rich source of nutrients like thiamine, carbohydrates, lean protein and manganese. In a way, the buckwheat noodles will help support the nervous and immune systems in you. Failure to get thiamine in correct measures may force you to suffer from conditions like heart failures, cataracts, digestive problems, etc. Eating salmon in good measures regularly will help reduce your chances of getting heart diseases, prostate cancer, etc. Avocados are used in this recipe because they help in maintaining a healthy heart, control blood pressure levels and lowers cholesterol levels.

Nutrition

• calories: 381
• protein: 27
• carbs: 27
• fat: 20
• saturated fat: 1.53
• polyunsaturated fat: 3.27
• monounsaturated fat: 5.04
• cholesterol: 0
• sodium: 396
• potassium: 415
• dietary fiber: 3.52
• sugars: 1.69
• vitamin a: 38
• vitamin c: 36
• calcium: 34
• iron: 1
• magnesium: 0
• complex carbs: 21.79
• other fats: 10.16

Ingredients

• 0.7 1 Pack Buckwheat Noodles Soba
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 50 gram Avocados, raw, all commercial varieties
• 0.26 tsp Spices, pepper, black
• 0.26 tsp Salt, table
• 114 gram Cucumber, with peel, raw
• 45 gram Lemon juice, raw
• 1 tsp Lemon rind, grated
• 0.5 package Asparagus, frozen, unprepared
• 1 tablespoon Oil, sesame, salad or cooking
• 2 3 oz Salmon fillet

Instructions

• Into the boiling water add some noodles and cook them until they become soft. Now separate the noodles from the water using tongs. Now add asparagus into the same water and cook for a few minutes and then rinse them off using cold water.
• Now place a skillet over medium flame. Use cooking spray to gently coat it. Now cook salmons over it (2-3 minutes for each side).
• Now is the time to prepare vinaigrette. Take a small bowl. Add pepper, salt, lemon juice and zest and sesame oil. Whisk all the ingredients.
• In a medium size bowl, combine noodles, vinaigrette and asparagus.
• Then add avocado and cucumber and toss them so that they are uniformly coated. Add salmon to the mixture just before serving the dish.