Spicy Oat And Buttermilk Smoothie [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Try this spiced oats and buttermilk smoothie that is full of flavor and protein. This outstanding smoothie recipe is simply unique and highly recommended for a bodybuilder as it has digestive properties along with energy and protein. If you tired of your bland protein shakes then you must try this spicier version of protein smoothie? This recipe is also good for them who do not like the milk flavor and texture. It is made with Greek yogurt, oats and some good spices that are highly digestive and full of fragrant. I am a big fan of this spiced oats and buttermilk smoothie. Try this; it takes some time but it worth to try.

Nutrition

• calories: 316
• protein: 37
• carbs: 33
• fat: 4
• saturated fat: 0.69
• polyunsaturated fat: 0.91
• monounsaturated fat: 1.05
• cholesterol: 9
• sodium: 128
• potassium: 441
• dietary fiber: 4.01
• sugars: 6.12
• vitamin a: 244
• vitamin c: 0
• calcium: 316
• iron: 9
• magnesium: 0
• complex carbs: 22.87
• other fats: 1.35

Ingredients

• 1 container Yogurt, Greek, plain, nonfat
• 1 packet Cereals, oats, instant, fortified, plain, dry
• 1 tsp Spices, ginger, ground
• 1 tsp, whole Spices, cumin seed
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 scoop Vanilla Protein Powder
• 1 gram Spices, paprika
• 1 1 cup Water

Instructions

• Dry roast the oats and cumin seeds for about 2 minutes in a skillet until fragrant, keep a side to cool.
• When the oats are cool enough to handle put in the blender, add Greek yogurt, mint leaves, ginger, salt and pepper. Blend until smooth.
• Add water, ice cubes, protein powder and blend until mix.
• Pour in the glass and garnish with mint leaves and pinch of paprika powder.