Tofu, Cabbage And Edamame Bean Salw [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

An awesome tofu recipe is here, say it tofu slaw or cabbage slaw whatever you want but the matter of fact is, it is extremely healthy and tasty. Tofu is a great source of lean protein and I love its baked and smoked flavor. This Asian style tofu slaw is a complete meal recipe for a bodybuilder or a person who is looking for some weight loss high protein recipe. This slaw is rich in protein because of tofu and edamame beans, hearty use of cabbage and green vegetables makes it rich in vegan nutrition as well. It is full of fiber, vitamin and minerals, a wholesome meal recipe that is nutritious and satisfying both at the same time. Prepare it in advance or store any left over in the fridge it taste good when chilled.

Nutrition

• calories: 293
• protein: 25
• carbs: 17
• fat: 15
• saturated fat: 1.23
• polyunsaturated fat: 4.25
• monounsaturated fat: 1.64
• cholesterol: 0
• sodium: 60
• potassium: 356
• dietary fiber: 5.11
• sugars: 3.32
• vitamin a: 1
• vitamin c: 20
• calcium: 299
• iron: 5
• magnesium: 0
• complex carbs: 8.57
• other fats: 7.88

Ingredients

• 2 oz HOUSE FOODS Premium Firm Tofu
• 0.5 cup Edamame, frozen, unprepared
• 1 gram Almond Nut
• 1 tsp Wasabi paste
• 1 tbsp chopped Onions, raw
• 1 fl oz Lemon juice, raw
• 1 dash Salt, table
• 1 tsp Spices, pepper, black

Instructions

• Cut the tofu in cubes, finely chop the cabbage, onion and almonds.
• Steam the edamame beans until soft.
• Prepare the dressing by mixing sauces and lemon juice. Set a side and prepare the slaw.
• For preparing the slaw take big bowl, combine all the ingredients and mix well.
• Drizzle lemon and sauce dressing, toss to combine and serve.