Guacamole [Bulkbites.com]

• Servings: 2
• Time: 5 minutes

This is a really versatile recipe: you can eat guacamole as a late night or party snack with for example nacho chips or sliced raw vegetables, but it can also make a great lunch together with a sandwich or some toast! I won't start a plea about the health benefits of this dish' main ingredients - tomato and avocado - since they are described in detail all over the internet. The non-saturated vegetable fats in this dish all come from the avocado and are a necessity in every healthy diet. To make sure this recipe tastes at it best, make sure you use ripe avocado and tomotoes. This is one of my all time favorite recipes, you won't regret trying this one ;)

Nutrition

• calories: 176
• protein: 3
• carbs: 12
• fat: 15
• saturated fat: 2.16
• polyunsaturated fat: 1.89
• monounsaturated fat: 9.87
• cholesterol: 0
• sodium: 11
• potassium: 652
• dietary fiber: 7.56
• sugars: 2.56
• vitamin a: 34
• vitamin c: 25
• calcium: 22
• iron: 1
• magnesium: 0
• complex carbs: 1.88
• other fats: 1.08

Ingredients

• 1 avocado, NS as to Florida or California Avocados, raw, all commercial varieties
• 1 medium whole Tomatoes, red, ripe, raw, year round average
• 10 gram Lemon juice, raw
• 1 clove Garlic, raw
• 5 gram Peppers, hot chili, red, raw
• 1 dash Salt, table
• 2 dash Spices, pepper, black

Instructions

• Use a spoon to take the pulp out of the avocado. Remove the seed.
• Mash the avocado pulp with a fork.
• Dice the tomato in very small pieces, add this to the avocado.
• Squize the garlic clove and add it to the avocado and tomota mixture.
• Add a tablespoon, approximately 10 grams of fresh lemon juice.
• Add a teaspoon, approximately 5 grams of fresh red hot pepper. Depending on your taste. Red pepper paste will also do.
• Depending on your taste, add some salt and black pepper
• Ready to feast! Serve with vegetables, toast, sandwich, nacho chips.... whatever you like!