Salmon Chowder [Bulkbites.com]

• Servings: 2
• Time: 20 minutes

Do you need some extra protein in your diet? Add this salmon chowder in your meal plan to get the desired amount of protein for your muscle building targets. This is actually a salmon soup that is not only rich in protein but contain essential heart friendly omega – 3 fatty acids as well. Salmon is a favorite sea food ingredient for bodybuilders, it contain high amount of lean protein, vitamin D and healthy fat. This chowder helps in relieving muscle pain and inflammation after workout. It also provides immunity from the diseases by boosting the immune system of the body. Feel free to add this potent soup in your meal plan as it is really low in calorie and high in protein. Preparation is really simple; very few ingredients are required for making the soup.

Nutrition

• calories: 316
• protein: 24
• carbs: 33
• fat: 10
• saturated fat: 2.03
• polyunsaturated fat: 3.16
• monounsaturated fat: 3.13
• cholesterol: 59
• sodium: 215
• potassium: 815
• dietary fiber: 1.42
• sugars: 3.72
• vitamin a: 45
• vitamin c: 5
• calcium: 138
• iron: 2
• magnesium: 0
• complex carbs: 27.86
• other fats: 1.68

Ingredients

• 1 fillet Fish, salmon, Atlantic, wild, raw
• 1 cup drained, rinsed Corn, sweet, yellow, canned, drained solids, rinsed with tap water
• 1 tbsp chopped Onions, raw
• 1 stalk, medium Celery, raw
• 1 tbsp chopped Garlic
• 1 gram Oil, olive, salad or cooking
• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tbsp Spices, dill weed, dried
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tbsp Parsley, fresh

Instructions

• Heat oil into a sauce pan and sauté chopped onion, celery and garlic.
• Add corn, milk and salmon pieces, cover and cook on low heat for 5-6 minutes or until salmon is soft.
• Add herbs, salt and pepper; mix a cook for 1-2 minutes.
• Remove from the heat and serve warm with fresh parsley.