Egg Hooper [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Egg hoppers are an excellent breakfast edible bowl recipe that is made with rice flour and coconut milk. It is a crepe like preparation filled with steamed egg, herbs and sauce. The rice flour can be substituted with oatmeal and brown rice flour for healthier variation. Otherwise white rice flour work best for crispy crepe like formation of the hopper. These egg hoppers are full of protein and carbohydrates. Rice flour and coconut milk is there to supply energy that is crucial for a bodybuilder in the breakfast. Steam egg and herbs filling will supply all important protein and other health benefits in the recipe. Look at this easy to follow appropriate breakfast recipe.

Nutrition

• calories: 328
• protein: 13
• carbs: 45
• fat: 11
• saturated fat: 5.06
• polyunsaturated fat: 1.44
• monounsaturated fat: 3.35
• cholesterol: 208
• sodium: 86
• potassium: 278
• dietary fiber: 3.97
• sugars: 0.35
• vitamin a: 92
• vitamin c: 0
• calcium: 110
• iron: 4
• magnesium: 0
• complex carbs: 40.68
• other fats: 1.15

Ingredients

• 1 extra large Egg, whole, raw, fresh
• 50 gram Rice flour, white
• 1 tsp Leavening agents, yeast, baker's, active dry
• 1 tbsp Nuts, coconut milk, canned (liquid expressed from grated meat and water)
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 tsp, ground Spices, oregano, dried
• 1 tbsp, leaves Spices, basil, dried
• 10 gram Water
• 1 gram Oil, olive, salad or cooking

Instructions

• In a small bowl add hot water and yeast; let the yeast dissolve and active for 5 minutes.
• Meanwhile add rice flour and salt in a large bowl.
• Add coconut milk and yeast mixture to the flour and mix well to combine all. Add more water if needed to make a thin better. Cover and place in a warm place to rise for about 2 hours.
• When the flour is raised whisk again to deflate it, add oregano and basil.
• Heat a medium size non stick skillet over medium heat. Spray little oil to it and pour one tablespoon of better to the skillet, swirl the skillet to coat the edges with better.
• Let it cook for about one minute, then crack an egg in the center.
• Cover the skillet and cook the egg over low heat for about 2-3 minutes or until egg is set.
• Remover from the skillet with the help of spatula and transfer to a plate. Sprinkle salt and pepper and serve.