Bistro Style French Onion Soup [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

The phytochemicals present in onions assists vitamin C present in the body to improve its workings. Onions are also important for blood sugar regulation, healing infections, reducing inflammations. Onions are also known to prevent cancer, provide relief while you are experiencing burning sensations and pain, and even eliminate free radicals from the body and thereby lessening your chances of getting gastric ulcers. Baguette, another ingredient used in this dish, also has many health benefits attached to it. The folate present in them is required for synthesizing DNA and metabolizing amino acids. The iron present in them helps in transportation of oxygen in the body. The carbs present in them supplies adequate energy.

Nutrition

• calories: 202
• protein: 9
• carbs: 28
• fat: 6
• saturated fat: 3.27
• polyunsaturated fat: 1.15
• monounsaturated fat: 1.43
• cholesterol: 17
• sodium: 1201
• potassium: 1105
• dietary fiber: 2.68
• sugars: 9.58
• vitamin a: 19
• vitamin c: 2
• calcium: 118
• iron: 0
• magnesium: 0
• complex carbs: 15.74
• other fats: 0.15

Ingredients

• 1 tsp Oil, olive, salad or cooking
• 2 tsp Vinegar, balsamic
• 0.52 tsp, ground Spices, pepper, black
• 150 gram Onion, red, raw
• 4 slice Multigrain Baguette
• 910 gram CAMPBELL'S Red and White, French Onion Soup, condensed
• 100 gram Shallots, raw
• 1 oz Cheese, gruyere

Instructions

• Place a skillet over medium flame and heat some oil in it. Now add shallot and onion and saute it for a few minutes or until the onions have become translucent. Now reduce the heat and continue cooking for a few minutes.
• Let the broiler be preheated at this stage under low flame. Now transfer the soup in a large saucepan and boil it. Then add black pepper, vinegar, thyme and sautéed onion. Reduce the flame and continue cooking for a few minutes.
• Then transfer the soup into 4 bowls and top each of them using cheese and bread piece. Now place them under the broiler for a few minutes or until the cheese have become golden and bubbly. Serve the dish immediately.