Yogurt-Fruit Smoothie [Bulkbites.com]

Benefits in eating foods that are made out of yogurt are many. Yogurt, as is known by everybody, supplies ‘good bacteria’ to our body that helps immensely during digestion. Besides helping in digestion, yogurt also supplies the body with other important nutrients like vitamin B-2, vitamin B-12, magnesium, potassium and calcium. Regular consumption of yogurt helps in preventing osteoporosis and aids during gastrointestinal conditions like colon cancer, constipation, diarrhea, etc. Strawberries are superfoods in their own right. They are packed with antioxidants and various nutrients. Their regular consumption improves your immunity, eye health and fights diseases like cancer. Pineapple-orange juice, on the other hand, will supply you essential components like manganese, vitamin C and vitamin B6.

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