Curried Lamb and Carrots [Bulkbites.com]

• Servings: 6
• Time: 120 minutes

If you are looking for high quality protein then lamb meat is the one you need to be looking for. Besides providing you a lot of high quality protein, lamb meat also provides you zinc, iron, vitamin B. Even the fat that is present in the meat is unsaturated one. Lamb meat is also an excellent source of omega-3 fatty acids. Consuming this meat regularly will help improve your heart health considerably. Carrots are also extremely beneficial for us as they contain a lot of vitamin A, calcium, vitamin C, and vitamin K. This vegetable also contains magnesium, thiamine, folic acid, copper, vitamin B6 and potassium. Eating carrots help improve nervous system, strengthen bones, protects against heart diseases, improves vision, etc.

Nutrition

• calories: 441
• protein: 31
• carbs: 62
• fat: 7
• saturated fat: 2.31
• polyunsaturated fat: 0.54
• monounsaturated fat: 2.39
• cholesterol: 73
• sodium: 450
• potassium: 709
• dietary fiber: 4.66
• sugars: 3.43
• vitamin a: 602
• vitamin c: 4
• calcium: 49
• iron: 3
• magnesium: 0
• complex carbs: 53.91
• other fats: 1.76

Ingredients

• 6 large Carrots, raw
• 1.02 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.78 tsp Salt, table
• 1.5 1 tbsp Mango Chutney
• 1.02 1 package Frozen chopped onion
• 285 gram Couscous, dry
• 0.48 1 cup Apple Cider
• 30 gram All-Purpose Flour
• 0.24 tsp, ground Spices, pepper, black
• 1.98 tsp Spices, curry powder
• 15 gram Thai Seasoning
• 1.02 tbsp chopped Garlic
• 679.98 gram Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Instructions

• Add onion and carrot in a slow electric cooker.
• Take a zip-top plastic bag and add flour and lamb in it. Seal the bag and shake it well so that the lamb gets uniformly coated with flour.
• Now place a skillet over medium flame and lightly coat it with cooking spray. Now add the lamb and cook it slowly until it becomes lightly brown.
• Then place the cooked lamb, mango chutney, black pepper, salt, curry powder, Thai seasoning and minced garlic in the slow cooker. Cook the ingredients for at least an hour.
• After an hour, reduce the heat and continue cooking for at least seven hours. After they are completely cooked, remove the lid and stir the ingredients.
• Then prepare couscous according to the directions given in the label, whilst leaving out fat and salt.
• Serve immediately.