Lean fish meal [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

This meal is really lean, and it tastes very good! They're is a lot of proteins in it and almost no fats.

Nutrition

• calories: 656
• protein: 55
• carbs: 83
• fat: 12
• saturated fat: 1.85
• polyunsaturated fat: 2.03
• monounsaturated fat: 4.23
• cholesterol: 84
• sodium: 86
• potassium: 713
• dietary fiber: 8.51
• sugars: 4.08
• vitamin a: 137
• vitamin c: 102
• calcium: 103
• iron: 4
• magnesium: 0
• complex carbs: 70.41
• other fats: 3.89

Ingredients

• 2 100g Pangasius fillet
• 1 100g Noodles, egg, dry, unenriched
• 2 cup, chopped Broccoli, cooked, boiled, drained, without salt
• 1 clove Garlic, raw
• 1 tsp Oil, olive, salad or cooking

Instructions

• Cook the egg noodles and the broccoli
• Squeeze the garlic and add together with the oil in the pan
• Add the fish when the oil is hot, and bake for around 8-10 minutes
• Add some salt and pepper to taste
• Enjoy!