Rye Flour Spice Walnut Cake [Bulkbites.com]

• Servings: 4
• Time: 35 minutes

There’s nothing like having a rich, full of flavor and orange infused walnut spice cake. This cake is made with rye flour, walnut, Greek yogurt and ground spices. It is full of fiber, protein, essential fatty acids and antioxidants. It has dark, nutty and subtle texture due to walnut and rye flour. This spice walnut cake is a great dessert comfort for me and my family. Each piece of cake is a powerhouse of healthy nutrients and antioxidants. It is simple to bake this and good to serve any time of the day. Doubtlessly this is a hearty treat for a bodybuilder that is good for health and taste. Try this quick recipe to make this healthy delight for yourself and eat like a devourer either in breakfast or snacks time.

Nutrition

• calories: 309
• protein: 25
• carbs: 36
• fat: 9
• saturated fat: 1.28
• polyunsaturated fat: 4.03
• monounsaturated fat: 1.95
• cholesterol: 47
• sodium: 162
• potassium: 357
• dietary fiber: 8.64
• sugars: 1.69
• vitamin a: 21
• vitamin c: 0
• calcium: 70
• iron: 2
• magnesium: 0
• complex carbs: 25.67
• other fats: 1.74

Ingredients

• 1 cup Rye flour, dark
• 1 large Egg, whole, raw, fresh
• 1 oz Nuts, walnuts, english
• 50 gram Yogurt, Greek, plain, nonfat
• 1 tsp Spices, cloves, ground
• 1 tsp Spices, cinnamon, ground
• 1 tsp Spices, nutmeg, ground
• 1 tsp Leavening agents, baking powder, low-sodium
• 1 tsp Leavening agents, baking soda
• 1 tsp Oil, olive, salad or cooking
• 2 tbsp Brown Sugar
• 1 tsp dry Coffee, dry, powder, with whitener, reduced calorie
• 1 piece Orange Zest
• 4 scoop Vanilla Protein Powder

Instructions

• Preheat the oven to 350 degree Fahrenheit, grease and dust a cake tin with oil and flour.
• Dry roast the walnuts in a pan for about 1-2 minutes and chop them.
• In a big bowl add flour, baking powder, cinnamon, cloves, baking soda, nutmeg and salt, mix to combine all the ingredients.
• In another bowl whisk together egg and brown sugar until mix, add yogurt, oil, coffee powder and orange zest. Whisk until blended.
• Mix the dry ingredients with the egg mixture, mix just to blend, add walnuts and stir the mixture.
• Transfer the mixture into the prepared cake tin and bake for 30-40 minutes or until an inserted toothpick comes out clean.
• When the cake is baked, transfer it to wire rack, let it stand for 5-10 minutes before slicing.
• Serve warm or room temperature.