Big Chunk Beet And Chicken Soup [Bulkbites.com]

• Servings: 1
• Time: 60 minutes

This soup is certainly a great comfort and nutritious meal option for me; it is one of my favorite soup preparations. It contains big chunks of beetroot and chicken. You can actually chew this highly nutritious soup to get the feel of real food. It is easy to make and tasty enough to make frequently. I never skip the opportunity to prepare this powerful and warm soup for me; it helps me to overcome from the after effects of bodybuilding training. You are going to adore this chunky, clear and earthy flavor soup. This soup is high in protein, vitamins, folic acid, potassium, manganese and iron. It helps in cleansing of the digestive system and improves circulation of the nutrients in the body. Try this complete muscle building soup during your workout regime to relieve from body aches and sore muscles.

Nutrition

• calories: 383
• protein: 35
• carbs: 52
• fat: 5
• saturated fat: 0.14
• polyunsaturated fat: 0.16
• monounsaturated fat: 0.06
• cholesterol: 1
• sodium: 56
• potassium: 380
• dietary fiber: 4.19
• sugars: 5.38
• vitamin a: 603
• vitamin c: 7
• calcium: 70
• iron: 1
• magnesium: 0
• complex carbs: 42.43
• other fats: 4.64

Ingredients

• 1 fillet Chicken breast, low fat
• 5 slice, chopped, cubed, whole Beet, Beetroot, Raw
• 1 large Carrots, raw
• 1 slice, large Onions, raw
• 1 tbsp chopped Garlic
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 3 1 cup Water
• 10 gram Yogurt, Greek, plain, nonfat

Instructions

• Cut the chicken breast in big chunks.
• Also peel and cut the beetroot in big chunks.
• Boil three cups of water in a deep sauce pan; add chicken chunks, beetroot chunks, celery, onions, carrot and garlic.
• Cover and cook for one hour over low heat.
• After one hour add salt and pepper, stir to mix and remove from the heat.
• Serve warm with a dallop of greek yogurt.