Garden Vegetable Crustless Quiche [Bulkbites.com]

• Servings: 10
• Time: 60 minutes

Regular consumption of cheddar cheese will supply your body with important nutrients like potassium, vitamin D, calcium and protein. Having correct proportions of this cheese is also important for keeping medical conditions like high blood pressure, heart diseases, diabetes and osteoporosis at bay. Besides this, cheddar cheese also provides Riboflavin that can be used for converting food into energy and formation of red blood cells. Jack cheese, on the other hand, is handful for absorbing different types of vitamins in the body, production of different types of hormones, etc. The protein content in this cheese should help you in performing many biological functions, muscle functions, supporting muscles, etc.

Nutrition

• calories: 335
• protein: 37
• carbs: 27
• fat: 8
• saturated fat: 4.21
• polyunsaturated fat: 1.15
• monounsaturated fat: 2.35
• cholesterol: 83
• sodium: 1008
• potassium: 654
• dietary fiber: 0.83
• sugars: 5.55
• vitamin a: 88
• vitamin c: 13
• calcium: 395
• iron: 2
• magnesium: 0
• complex carbs: 20.62
• other fats: 0.29

Ingredients

• 1.5 cup Egg substitute, liquid
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 tsp Leavening agents, baking powder, low-sodium
• 3 large Egg, whole, raw, fresh
• 2 slice, medium Tomatoes, red, ripe, raw, year round average
• 0.5 tsp Salt, table
• 0.5 cup chopped Parsley, fresh
• 4 cup, sliced Squash, summer, zucchini, includes skin, raw
• 16 oz Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 226 gram Mushrooms, white, raw
• 0.5 cup 1% low fat milk
• 175 gram Bell pepper (green/yellow/red)
• 0.5 cup All-Purpose Flour
• 1.5 cup, shredded Cheese, monterey, low fat
• 1.5 cup, shredded Cheese, low fat, cheddar or colby
• 3 2/3 cup Diced potatoes with onion

Instructions

• Set the oven temperature to 400 degree Celsius.
• Take a large bowl and beat the eggs and egg substitutes until they become fluffy. Then add cottage cheese, salt, baking powder, flour, milk, Jack cheese and cheddar cheese.
• Now place a skillet over medium flame and lightly coat it using cooking spray. Then saute zucchini, mushrooms, green bell pepper and diced potato with onion in the skillet so that they become tender. Now, into the egg mixture, add parsley and zucchini mixture.
• Transfer the above mixture into a casserole dish containing cooking spray. Now pour the remaining Jack cheese and cheddar cheese over it. Then start arranging tomato slices over the dish and bake the dish for at least 15 minutes at 400 degrees Celsius.
• Now reduce the temperature to 350 degree Celsius and continue baking for at least half an hour or until the dish has turned light brown.
• Serve immediately.