Mini Chicken Pot Pies [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

Chicken has many health benefits attached to it. In fact, it contains healthy protein that is considered extremely beneficial for your body. Eating chicken on a regular basis helps build muscles and increases your appetite. Besides this, chicken is good for your heart and therefore keeps away all the risks associated with heart diseases. The high percentage of calcium and phosphorous present in chicken ensures it is good for your bone health. For children, chicken present a wonderful opportunity to grow normally and quickly. Other benefits of chicken include stress relief and improved immunity levels. Eating egg whites have known to lower blood pressure levels in your body considerably. The high protein content in it is required for muscle growth and for maintaining heart health.

Nutrition

• calories: 404
• protein: 17
• carbs: 67
• fat: 8
• saturated fat: 1.83
• polyunsaturated fat: 0.3
• monounsaturated fat: 2.15
• cholesterol: 10
• sodium: 349
• potassium: 187
• dietary fiber: 0.1
• sugars: 6.41
• vitamin a: 38
• vitamin c: 3
• calcium: 152
• iron: 0
• magnesium: 0
• complex carbs: 60.49
• other fats: 3.72

Ingredients

• 1 fl oz Lemon juice, raw
• 2 tsp Oil, olive, salad or cooking
• 0.52 tsp Salt, table
• 1 piece Egg white beaten
• 0.24 tsp Spices, pepper, black
• 2 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 10 gram Unsalted butter
• 1 tbsp, chopped Basil, fresh
• 1 tsp Spices, sage, ground
• 45 gram All-Purpose Flour
• 2 cup shredded leftover chicken
• 2 1 side roasted root vegetables

Instructions

• Set the oven temperature to 425 degree Celsius. Start rolling out the puff pastry of uniform thickness and then cut them into rounds so that they can easily fit into ovenproof bowls. Keep these bowl in the fridge covered.
• Place a saucepan over medium heat and melt some butter in it. Then add little flour and whisk the ingredients for a minute.
• Now slowly add milk and whisk simultaneously under simmer condition.
• Once the mixture has uniformly thickened, start adding lemon juice, pepper, salt, basil, vegetables and chicken. Transfer this mixture evenly across the ovenproof bowls. Top each of these bowls using pastry. While doing so, gently press the edges of the bowl to form a seal. Now use egg white for brushing the top layer of the pastry.
• Now arrange the pot pies over a baking sheet and bake them until they turn golden brown. Serve immediately.