Burger with Mushrooms and Radicchio [Bulkbites.com]
- Servings: 4
- Time: 25 minutes
Eating mushrooms regularly will help you prevent cancer. Besides this, mushrooms are a wonderful source of beta-glucans and chitin, fibers that not only promote your cardiovascular health, but also help lower cholesterol levels in you. Your immunity level will also get a boost in consuming mushrooms regularly. Therefore, if you have had a history of problems with flu and common colds, then having mushrooms regularly should help. Ground Sirloin, on the other hand, is extremely rich in protein. The amino acids present in protein will help you repair muscle tissues and build it. Another benefit in having this ingredient is that it will aid in weight loss. The iron content in Sirloin will enable smooth transportation of oxygen into lungs. It will also eliminate problems associated with anemia, behavioral issues, concentration and fatigue.
Nutrition
- calories: 328
- protein: 34
- carbs: 10
- fat: 18
- saturated fat: 0.53
- polyunsaturated fat: 0.54
- monounsaturated fat: 2.37
- cholesterol: 0
- sodium: 202
- potassium: 397
- dietary fiber: 1.35
- sugars: 2.3
- vitamin a: 0
- vitamin c: 3
- calcium: 8
- iron: 1
- magnesium: 0
- complex carbs: 6.35
- other fats: 14.56
Ingredients
- 1 tablespoon Oil, olive, salad or cooking
- 0.24 tsp Salt, table
- 1 cup, shredded Radicchio, raw
- 1 serving Hamburger buns, average size
- 567 gram Ground Sirloin
- 0.76 tsp, ground Spices, pepper, black
- 453 gram Mushrooms, white, raw
Instructions
- Take a skillet and place it over medium flame. Heat some oil in it. Now cook mushrooms, pepper and salt in it until the mushrooms turn golden brown. Transfer the mushrooms into a separate plate. Then remove the skillet from the heat and wipe it off. Keep it aside.
- Using your hands, prepare 4 patties of meat. Now place the skillet over the medium flame and heat some oil in it. Sprinkle little pepper on both the sides of patties and cook the patties for a few minutes.
- Now place radicchios slice over the bottom half of the burger and top it with little mushrooms. Then cover it up with the other half of burger and serve immediately.