Mango-Yogurt Drink [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

There are several health benefits you can look forward to in eating mangoes. In fact, regular consumption of this fruit is essential to prevent cancer, alkalize your body, promoting eye health and skin health, lowering cholesterol levels in the body and so on. Mangoes are also known to control certain medical conditions like diabetes, heat strokes, etc. They can also aid in digestive processes and sex. Above all, they are required to improve body immune system. Yogurt contains a lot of ‘good bacteria’ that assists during immune and digestive functions. A number of essential nutrients like magnesium, potassium, vitamins B-12 and B2, calcium, etc. too are found in it.

Nutrition

• calories: 98
• protein: 6
• carbs: 18
• fat: 0
• saturated fat: 0.07
• polyunsaturated fat: 0.01
• monounsaturated fat: 0.03
• cholesterol: 3
• sodium: 22
• potassium: 87
• dietary fiber: 0
• sugars: 13.21
• vitamin a: 1
• vitamin c: 0
• calcium: 67
• iron: 0
• magnesium: 0
• complex carbs: 4.79
• other fats: -0.11

Ingredients

• 1 piece Ice cubes
• 1 piece Ripe Mango
• 45 gram Sugars, granulated
• 245 gram Yogurt, Greek, plain, nonfat

Instructions

• Add cold water, sugar, yogurt and mango in a blender and blend until you get a smooth mixture.
• Pour the mixture over a sieve and transfer the contents into a tall glass.
• Serve with ice immediately.