Watermelon Lemonade [Bulkbites.com]

• Servings: 8
• Time: 5 minutes

Apart from quenching your thirst during summer, watermelons are also associated with a number of health benefits. For example, upon having watermelons regularly, you can relive muscle soreness, help prevent various heart diseases and improve male potency. Besides all this, watermelons are also a good source of vitamins A and C. Therefore, watermelons can also be of help in promoting eye sight and protecting against deficiencies surrounding your immune system. The usefulness of lemons has been well recorded since ancient times. In fact, lemons have strong immune-boosting powers, besides having antiviral and antibacterial properties. They help cleanse your liver, fight against various infections and promote immunity.

Nutrition

• calories: 172
• protein: 7
• carbs: 35
• fat: 0
• saturated fat: 0.01
• polyunsaturated fat: 0.02
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 1
• potassium: 39
• dietary fiber: 1.27
• sugars: 0
• vitamin a: 1
• vitamin c: 21
• calcium: 16
• iron: 0
• magnesium: 0
• complex carbs: 33.73
• other fats: -0.03

Ingredients

• 2 fruit without seeds Lemons, raw, with peel
• 1.04 fl oz Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
• 2250 gram Seedless Watermelon
• 100 gram Brown Sugar
• 15.04 gram Mint Leaves, green, raw

Instructions

• Take a large pitcher and squeeze some lemons in it. Then add squeezed lemon quarters, sugar and mint. Then use a wooden masher to mash the ingredients until the sugar has dissolved and mint is bruised.
• Prepare the watermelon puree in a blender and pour it over a sieve so that you are able to get watermelon juice. Stir the ingredients and serve over ice. If required, add little vodka to get a unique taste.