Berry Whey Desert [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Great recipe to have as a late night snack at the end of a workout day.

Nutrition

• calories: 290
• protein: 47
• carbs: 22
• fat: 2
• saturated fat: 0.04
• polyunsaturated fat: 0.22
• monounsaturated fat: 0.07
• cholesterol: 0
• sodium: 1
• potassium: 42
• dietary fiber: 2.09
• sugars: 6.55
• vitamin a: 2
• vitamin c: 2
• calcium: 6
• iron: 0
• magnesium: 0
• complex carbs: 13.36
• other fats: 1.67

Ingredients

• 1 serving Quark non fat
• 1 scoop Weider Nutrition Gold Whey, vanilla
• 0.5 cup, unthawed Blueberries, frozen, unsweetened

Instructions

• Mix all ingredients