Swiss Enchiladas [Bulkbites.com]

• Servings: 6
• Time: 45 minutes

Chicken breasts are one of those food sources that are low in calories and fat, but high on protein. This is an ideal food to consume if you want to maintain weight and get all the needed vitamins and nutrients on a daily basis. Regular consumption of chicken breasts will help your muscles grow steadily and manage your weight. Vitamin B3 present in chicken breasts aid during metabolic processes. Similarly, vitamin B7 and B6 present in them helps in growth of cells and maintaining blood sugar level respectively. Fat-free milk, on the other hand, is rich in vitamin A and D and contains different enzymes and bacteria that aid digestive processes and metabolism. Milk has anti-cancer properties and contain traces of magnesium and potassium that help in keeping a check on blood pressure levels.

Nutrition

• calories: 308
• protein: 19
• carbs: 43
• fat: 7
• saturated fat: 2.84
• polyunsaturated fat: 1.19
• monounsaturated fat: 2.81
• cholesterol: 19
• sodium: 665
• potassium: 290
• dietary fiber: 2.62
• sugars: 8.36
• vitamin a: 37
• vitamin c: 6
• calcium: 539
• iron: 2
• magnesium: 0
• complex carbs: 32.02
• other fats: 0.16

Ingredients

• 1.02 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.24 tsp Salt, table
• 1.98 cloves Garlic, raw
• 1.98 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1.5 cup, chopped Onions, raw
• 1.98 cup, shredded Cheese, swiss, low fat
• 6 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable
• 30 gram All-Purpose Flour
• 127.02 gram PACE, Diced Green Chilies
• 411 gram Diced tomatoes, undrained

Instructions

• Set the oven temperature to 350 degree Celsius.
• Place a medium skillet over medium flame and lightly coat it with cooking spray. Now cook onions in it for a few minutes or until they become tender. Then add tomatoes, chilies, garlic and chicken. Let the ingredients simmer for a few minutes and then set them aside.
• Take a small saucepan and place it over medium flame. Mix flour and milk in it and stir constantly until the mixture thickens considerably. Now add little salt.
• Now warm the tortillas and start placing cheese and the chicken mixture at the center of each tortilla and roll up. Now place the tortillas in a baking dish that is already coated with cooking spray. Then pour milk over the tortillas and top it with cheese. The dish is now ready to be baked until the cheese has melted completely.
• Remove the dish from the oven and place it in a preheated broiler for a couple of minutes.
• Remove from the broiler. Set aside for a couple of minutes.
• Serve hot.