Lemon-Tarragon Lobster Roll [Bulkbites.com]

• Servings: 5
• Time: 20 minutes

If you are a sea-food lover and love to have something that is tasty and healthy, then look no further than lobster meat. Besides being tasty, this meat is extremely rich in vitamins and minerals. What is remarkable with it is that is high on protein content and low on fat. Also as it contains little cholesterol, it is recommended for a healthy heart. The omega-3 fatty acids present in lobster meat are excellent for brain and heart. Regular consumption of this meat should help in preventing medical conditions like colon cancer, cardiovascular diseases, rheumatoid arthritis, osteoporosis, osteoarthritis, etc. Tarragon herbs are rich in antioxidants and phytonutrients and can be regularly consumed to prevent a number of diseases and promote good health.

Nutrition

• calories: 315
• protein: 25
• carbs: 31
• fat: 10
• saturated fat: 1.51
• polyunsaturated fat: 4.87
• monounsaturated fat: 2.03
• cholesterol: 11
• sodium: 55
• potassium: 189
• dietary fiber: 1.5
• sugars: 2.92
• vitamin a: 293
• vitamin c: 7
• calcium: 26
• iron: 1
• magnesium: 0
• complex carbs: 26.58
• other fats: 1.59

Ingredients

• 12 leaf outer Lettuce, cos or romaine, raw
• 0.5 tsp Spices, pepper, black
• 5 gram Lemon rind, grated
• 1 cup Mayonnaise, low sodium, low calorie or diet
• 1 tbsp, leaves Spices, tarragon, dried
• 1 lemon yields Lemon juice, raw
• 5 1 bun hot dog buns
• 453 gram Cooked Lobster Meat

Instructions

• Take a medium bowl. Combine lobster, black pepper, tarragon, lemon juice and zest and mayonnaise in it. According to your taste, adjust the seasoning.
• Divide lettuce and lobster mixture evenly between hot dog buns. Serve the dish immediately.