Lemon-Blueberry Eton Mess [Bulkbites.com]

• Servings: 6
• Time: 15 minutes

There are more reasons to enjoy with blueberries besides them being so tasty. Eating blueberries on a regular basis not just softens your skin, but it also prevents cancer and boosts your brain activities. They also prevent bacteria from attacking the bladder walls and therefore keep infections like UTI away from you. The compound – anthocyanins present in blueberries that give them their characteristic blue color prevents the growth of tumor cells and free radicals. Low-fat Greek yogurt too has many health benefits associated with it. The high protein content in them makes you feel full and helps you in your attempts towards weight loss. Greek yogurt is also low in calories, carbs and sodium content.

Nutrition

• calories: 154
• protein: 6
• carbs: 30
• fat: 2
• saturated fat: 0.39
• polyunsaturated fat: 0.76
• monounsaturated fat: 0.52
• cholesterol: 10
• sodium: 47
• potassium: 160
• dietary fiber: 2.57
• sugars: 20.45
• vitamin a: 12
• vitamin c: 10
• calcium: 69
• iron: 0
• magnesium: 0
• complex carbs: 6.98
• other fats: 0.33

Ingredients

• 4.02 cup Blueberries, raw
• 1.02 tsp Lemon rind, grated
• 30 gram Sugars, granulated
• 1.02 tsp Vanilla extract
• 289.98 gram Yogurt, Greek, plain, nonfat
• 100.02 gram Pie, lemon meringue, commercially prepared
• 30 gram Grand Marnier

Instructions

• Take a large bowl and combine sugar and berries in it. Use the back of the spoon to mash them until juices seep out.
• Take another bowl and mix lemon zest, vanilla, triple sec, sugar and yogurt in it. Now mix cookies and yogurt mixture with blueberries.
• Then use a rubber spatula to work around the blueberries through the yogurt.
• Transfer the contents into a glass and serve immediately.