Mirin Sauce Seared Salmon Salad [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

This wonderful recipe makes a perfect savory salmon salad that is not only tasty but also a treat for eyes. It’s a fun to make this fish preparation, it is full of protein and loaded with sea minerals. Salmon is extremely healthful ingredient full of omega – 3 fatty acids and lean protein. This recipe ask for narrow and thick pieces of salmon without skin, the big chunks of the fish seared with mirin sauce, served along with cucumber, spring onions and lettuce green. Nicely cooked salmon chunks are crispy, juicy and delicious and paired well with your green salad accompaniment. In order to create a perfect meal with this preparation serves it along with brown rice to add good carbs in your diet.

Nutrition

• calories: 463
• protein: 44
• carbs: 31
• fat: 18
• saturated fat: 2.6
• polyunsaturated fat: 5.65
• monounsaturated fat: 7.11
• cholesterol: 109
• sodium: 1107
• potassium: 1484
• dietary fiber: 4.36
• sugars: 4.01
• vitamin a: 57
• vitamin c: 12
• calcium: 74
• iron: 3
• magnesium: 0
• complex carbs: 22.63
• other fats: 2.64

Ingredients

• 1 fillet Fish, salmon, Atlantic, wild, raw
• 1 60 ml Mirin Sauce
• 1 tbsp Soy sauce made from soy (tamari)
• 1 tbsp Rice wine vinegar
• 1 tbsp Brown Sugar
• 1 cup, pared, chopped Cucumber, peeled, raw
• 1 medium Onions, spring or scallions (includes tops and bulb), raw
• 1 cup shredded Lettuce, iceberg (includes crisphead types), raw
• 1 NLEA serving Avocados, raw, California

Instructions

• Cut the fish in big chunks or cubes.
• In a medium size bowl add mirin sauce, soy sauce, sugar and salmon chunks. Mix well to coat the fish with marinade and set aside for at least 30 minutes.
• Meanwhile prepare the salad by chopping the salad ingredients.
• Heat a non stick pan over medium heat and cook the salmon chunks for 2 minute each side or until crispy.
• Pour vinegar and any remaining marinade to the pan and cook until thick for about a minute.
• Transfer the fish to the bowl of salad and mix well.
• Serve at room temperature.