In order to build and maintain strong muscles I like to drink this absolute muscle gain protein shake. It is pure protein shake that should be included in the diet within 30 to 60 minutes after workout. It helps in muscle recovery and replenishes the loss of nutrients in the body. Prepare this simple no fuss protein shake in a minute; feel free to add any fruit which you find in your fridge to make it interesting. Though I avoid fruits and ice and love this plain shake that is good enough to hit the target. Try this absolute muscle gain protein shake if you want really simple and quickly prepared shake after your workout training.