Banana egg pancake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This recipe is very easy and is a great source for protein and fast carbs. Perfect 30-60 minutes before workout for some extra energy. Post workout, bananas will help recover your body, and the egg protein will be absorbed by your body more easily.

Nutrition

• calories: 281
• protein: 16
• carbs: 32
• fat: 11
• saturated fat: 3.66
• polyunsaturated fat: 2.24
• monounsaturated fat: 4.14
• cholesterol: 417
• sodium: 160
• potassium: 641
• dietary fiber: 3.54
• sugars: 17.04
• vitamin a: 183
• vitamin c: 12
• calcium: 70
• iron: 2
• magnesium: 0
• complex carbs: 11.42
• other fats: 0.96

Ingredients

• 1 large Bananas, raw
• 2 extra large Egg, whole, raw, fresh

Instructions

• Mix up the ingredients
• Heat up pan, spray with cooking spray
• Add mixture and bake for a couple of minutes until it looks like the one on the picture.