Fruity Beef Tagine [Bulkbites.com]

• Servings: 2
• Time: 60 minutes

Fruity beef tagine is a wonderful recipe to try out for bodybuilders as it is protein rich and healthy. This succulent recipe adds variety in the meal plan. You must have known that beef is a rich source of protein and iron; it can boast the protein intake in my diet. In order to get the maximum nutrition out of it, I cook it with healthy ingredients and style, like here in this recipe, beef is cooked with fruits, chickpea and other healthful ingredients. This is a Moroccan style slow cooker beef meat preparation that infused the fruit juices and spices. This is an extremely healthy one pot beef recipe that offers great taste and wide array of nutrition for maximum muscle growth.

Nutrition

• calories: 325
• protein: 28
• carbs: 37
• fat: 9
• saturated fat: 2.84
• polyunsaturated fat: 1.04
• monounsaturated fat: 5
• cholesterol: 71
• sodium: 104
• potassium: 881
• dietary fiber: 7.65
• sugars: 8.5
• vitamin a: 118
• vitamin c: 14
• calcium: 117
• iron: 5
• magnesium: 0
• complex carbs: 20.85
• other fats: 0.12

Ingredients

• 0.5 lb Beef, chuck for stew, separable lean and fat, choice, raw
• 1 cup, sliced Apples, raw, golden delicious, with skin
• 0.5 cup Beef Broth or Bouillon (Canned)
• 1 tsp Oil, olive, salad or cooking
• 1 tbsp chopped Garlic
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Spices, cloves, ground
• 1 tsp, whole Spices, cumin seed
• 1 tbsp Spices, paprika
• 1 tbsp Spices, cinnamon, ground
• 1 tbsp Spices, coriander seed
• 1 tbsp chopped Onions, raw
• 1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average

Instructions

• Heat oil in a deep sauce pan and cook the beef cubes until brown from all sides. Remove the beef from the pan and set aside.
• Now in the same pan sauté onions until translucent, add garlic and cook for one minute.
• Add tomatoes and all the spices, stir and cook for 2-3 minutes.
• Now add beef, apricots, stock and chopped apples; stir and bring to a simmer.
• Cover and cook for one hour, or until the beef is soft and tender.
• Serve hot along with rice or bread.