Garden Salad [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Nutrition

• calories: 602
• protein: 39
• carbs: 36
• fat: 37
• saturated fat: 4.4
• polyunsaturated fat: 4.43
• monounsaturated fat: 21.96
• cholesterol: 0
• sodium: 158
• potassium: 1606
• dietary fiber: 16.41
• sugars: 14.43
• vitamin a: 1296
• vitamin c: 82
• calcium: 177
• iron: 5
• magnesium: 0
• complex carbs: 5.16
• other fats: 6.21

Ingredients

• 1 cup Baby Spinach
• 0.5 avocado, NS as to Florida or California Avocados, raw, all commercial varieties
• 0.5 large Cucumber, peeled, raw
• 16 medium Carrots, baby, raw
• 8 almond Nuts, almonds
• 0.5 cup chopped Parsley, fresh
• 1 medium whole Tomatoes, red, ripe, raw, year round average
• 1 fillet Chicken breast, low fat
• 3 wedge yields Lemon juice, raw
• 1 tablespoon Oil, olive, salad or cooking
• 1 tsp, leaves Spices, oregano, dried
• 0.25 tsp Spices, pepper, black

Instructions