Egg White Oatmeal [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Oatmeal remains the first choice when it comes to porridge making for breakfast, but it can be boring to have it almost daily in the morning. This oatmeal recipe is a tasty alternative to bland oatmeal porridge preparation and packed with egg white nutrition and cinnamon flavors. Egg White oatmeal, recipe is here to give your routine porridge a kick of protein and flavors. It is full of complex carbohydrates, good fats, vitamins and minerals. A very flexible recipe add flavor and sweetener of your choice, include available fresh fruits to make it complete. The recipe is damn simple; prepare this in microwave to avoid any kind of cooking at all. A perfect solution for your hectic morning breakfast needs.

Nutrition

• calories: 462
• protein: 42
• carbs: 43
• fat: 14
• saturated fat: 4.46
• polyunsaturated fat: 3.1
• monounsaturated fat: 5.51
• cholesterol: 20
• sodium: 676
• potassium: 973
• dietary fiber: 7.88
• sugars: 16.34
• vitamin a: 286
• vitamin c: 1
• calcium: 489
• iron: 8
• magnesium: 0
• complex carbs: 18.78
• other fats: 0.93

Ingredients

• 1 packet Cereals, oats, instant, fortified, plain, dry
• 1 cup Egg, white, raw, fresh
• 0.5 oz Peanuts, all types, dry-roasted, with salt
• 1 tbsp Spices, cinnamon, ground
• 10 gram Blueberries, raw
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• In a microwave safe bowl add milk and oatmeal and microwave for 1 minute on high power.
• After one minute, remove the bowl and add egg white, peanuts and cinnamon stir well and microwave again for 1 minute on high power.
• Remove the bowl from the microwave, add blueberries and serve.