Choco Banana Breakfast [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Packed with carbs and protein, this is a perfect way to start your day. I usually eat this the morning after workout day for muscle recovery. You can add some muesli to add some extra quality carbs to the breakfast. I imagine this could be nice with other whey tastes as well!

Nutrition

• calories: 392
• protein: 50
• carbs: 43
• fat: 3
• saturated fat: 0.15
• polyunsaturated fat: 0.1
• monounsaturated fat: 0.04
• cholesterol: 0
• sodium: 1
• potassium: 487
• dietary fiber: 3.54
• sugars: 16.63
• vitamin a: 4
• vitamin c: 12
• calcium: 7
• iron: 0
• magnesium: 0
• complex carbs: 22.83
• other fats: 2.71

Ingredients

• 2.5 unit Quark Traditional
• 1 scoop Gold Standard Chocolate Whey
• 1 large Bananas, raw

Instructions

• Slice the bananas
• Mix with the quark and the protein powder (best to mix the protein powder and quark first, as the powder will clutter otherwise)
• Enjoy your breakfast