Chicken Pasta Salad with Honey Mustard Dressing [Bulkbites.com]

• Servings: 3
• Time: 25 minutes

The chicken in the salad is a great source of proteine, and the cucumber is high in sillica which is essential for the construction of connective tissues in the body, muscles and bones. The high amount of sodium make the cucumber effective in controlling your blood pressure. Apples are full of potassium, which decreases the amount of calcium normally lost when urinating. It's fresh and the carbs in the pasta will certainly keep you going.

Nutrition

• calories: 514
• protein: 31
• carbs: 85
• fat: 4
• saturated fat: 0.54
• polyunsaturated fat: 0.15
• monounsaturated fat: 0.33
• cholesterol: 38
• sodium: 1135
• potassium: 333
• dietary fiber: 2.33
• sugars: 17.19
• vitamin a: 10
• vitamin c: 7
• calcium: 90
• iron: 0
• magnesium: 0
• complex carbs: 65.48
• other fats: 2.98

Ingredients

• 0.99 medium Cucumber, peeled, raw
• 3 unit Whole Wheat Pasta
• 0.99 large Apples, raw, with skin
• 0.99 medium Bell pepper (green/yellow/red)
• 3 100g Chicken breast, oven-roasted, fat-free, sliced
• 0.99 container Yogurt, plain, low fat, 12 grams protein per 8 ounce
• 0.99 tbsp Honey
• 0.99 wedge yields Lemon juice, raw
• 0.99 tsp or 1 packet Mustard, prepared, yellow

Instructions

• Boil the pasta until it's al dente
• Slice the chicken in strips, add some chicken spices and bake it with a little coconut oil (which is healthier than olive oil)
• Slice the veggies and mix up with the finished chicken and the boiled pasta in a bowl
• Stir the honey, mustard, lemon juice and the yoghurt in another small bowl, and add it to the rest when the dressing is nice and smooth
• Enjoy!