Bulking Chicken Soup [Bulkbites.com]

• Servings: 1
• Time: 45 minutes

I always look out for great soup preparation and try them to get the warm nutrition with maximum health benefits. Soups are easy to make, simple and tasty comfort meal, they can be high protein as well if made with right ingredients. For example this bulking chicken soup is high in protein and fulfilling at the same time. In order to make this soup wholesome and stomach filling I choose ingredients deliberately and add barley along with vegetables and chicken to make it complete. This soup preparation is perfect for those who want complete nutrition by their soup; it will curb your hunger and provide right nutrition in the right quantity for your muscle building goals. This soup is low in fat and high in fiber and protein thus a good bet for those who are looking for weight loss. Try this bulking chicken soup for your next meal.

Nutrition

• calories: 568
• protein: 40
• carbs: 91
• fat: 6
• saturated fat: 0.79
• polyunsaturated fat: 0.54
• monounsaturated fat: 0.16
• cholesterol: 6
• sodium: 233
• potassium: 831
• dietary fiber: 10.59
• sugars: 6.12
• vitamin a: 613
• vitamin c: 7
• calcium: 97
• iron: 2
• magnesium: 0
• complex carbs: 74.29
• other fats: 4.51

Ingredients

• 1 fillet Chicken breast, low fat
• 1 cup Barley, pearled, cooked
• 1 large Carrots, raw
• 1 stalk, medium Celery, raw
• 1 tbsp chopped Onions, raw
• 1 tbsp chopped Garlic
• 1 tsp Thyme, fresh
• 1 tbsp Spices, parsley, dried
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 1 cup Water
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black

Instructions

• Dice the chicken in small cubes.
• In a deep pan heat chicken stock, water, chicken cubes, thyme, parsley and chopped garlic.
• Meanwhile prepare vegetables – chop onion, celery and carrot.
• Add vegetables and barley to the pan, give it a boil and reduce the heat to simmer.
• Cover and cook for 30 minutes or until chicken is cooked through.
• When the chicken is soft add salt and pepper to adjust seasoning.
• Serve hot in a bowl and enjoy.