Egg White Sandwich [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

For me this is the most delish way to serve egg white, my egg white sandwiches are protein rich and energy giving. If you are bored with your routine breakfast recipes then try this unique egg white sandwich preparation, it is super quick and easy to make breakfast option for me when I have to rush for the day long appointments. Two basic ingredients are required for this sandwich - whole wheat bread and egg whites, both the ingredients are easily available in the kitchen. Add spice according to your preferences as the recipe is extremely flexible. You can even try them for a quick lunch or take out with a dash of salad to defeat the hunger. They are wonderful fillers for a hectic afternoon lunch. I use to make them frequently for my breakfast. Let me know, what do you like about this wonderful recipe?

Nutrition

• calories: 374
• protein: 28
• carbs: 40
• fat: 12
• saturated fat: 0.47
• polyunsaturated fat: 1.48
• monounsaturated fat: 0.63
• cholesterol: 3
• sodium: 16
• potassium: 31
• dietary fiber: 0.22
• sugars: 1.39
• vitamin a: 0
• vitamin c: 7
• calcium: 3
• iron: 0
• magnesium: 0
• complex carbs: 38.39
• other fats: 9.42

Ingredients

• 0.5 unit Egg, whole, boiled
• 2 slice thin Whole Wheat Bread
• 1 dash Salt, table
• 0.5 fl oz Lemon juice, raw
• 1 tbsp chopped Onions, raw
• 1 scoop Vanilla Protein Powder
• 1 tbsp Mayonnaise, low sodium, low calorie or diet

Instructions

• Take two small bowls and Separate the egg whites from the egg yolk.
• Chop the egg white into small pieces.
• Add protein powder, mayonnaise, Dijon mustard, salt, lemon juice and chopped onions to egg yolk. Mash this mixture until combine.
• Add chopped egg white to this mixture and stir to make a nice egg salsa.
• Take two whole wheat bread slices and spread a thick layer of egg salsa between them.
• Enjoy egg white sandwich straight away.