Cheerios [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Part of a balanced breakfast.

Nutrition

• calories: 236
• protein: 12
• carbs: 32
• fat: 7
• saturated fat: 3.48
• polyunsaturated fat: 0.85
• monounsaturated fat: 2.05
• cholesterol: 20
• sodium: 277
• potassium: 524
• dietary fiber: 2.63
• sugars: 13.67
• vitamin a: 346
• vitamin c: 6
• calcium: 407
• iron: 9
• magnesium: 0
• complex carbs: 15.7
• other fats: 0.62

Ingredients

• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 cup Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Instructions

• Combine ingredients in a pint glass. Eat with a spoon on the go!